Track & Field

Track & Field

by Gabrielle Vanderhoof

NOOK Book(eBook)

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Product Details

ISBN-13: 9781422296554
Publisher: Mason Crest
Publication date: 09/29/2014
Series: Getting the Edge: Conditioning, Injuries
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 96
File size: 4 MB
Age Range: Up to 17 Years

Table of Contents

Introduction 6

1 Overview of Track-and-Field 9

2 Mental Preparation and Safety 27

3 Physical Preparation 39

4 Common Injuries, Treatment, and Recovery 55

5 Nutrition and Supplements 73

6 The Dangers of Performance-Enhancing Drugs 83

Further Reading 90

Find Out More on the Internet 91

Bibliography 92

Index 94

Picture Credits 95

About the Author and the Consultants 96

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