Traditions, Essays on the Japanese Martial Arts and Ways: Tuttle Martial Arts

The goals of budo—the martial arts and ways of Japan—lie in refining the body and spirit. The techniques, methods, and rituals of budo can provide invaluable lessons for today's martial artists—and serve as guides to a well-lived life.

In Traditions, Dave Lowry discusses unique aspects of budo ranging from hacho, or deliberate asymmetry, to uke-waza, the art of "receiving" an attack. The spirit of ryomi, the process of self-evaluation and improvement, is illustrated through the story of Kaof...