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Trager for Self-Healing: A Practical guide for Living in the Present Moment
By Audrey Mairi
eBook
$12.99
By Audrey Mairi
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Find Enlightenment Through Your Physical Body
Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises i...