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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
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In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation in a mere two weeks.
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.
In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking ...