Heavily illustrated with a wide range of exercises that will show you how to train everything from your neck down with a set of cables (think chest expanders, not machines), John's book takes you two giant steps past the mainstream view of cable training.
|Publisher:||IronMind Enterprises, Inc.|
|Sold by:||Barnes & Noble|
|File size:||4 MB|
About the Author
John Brookfield has performed traditional feats of strength in exhibitions, besides having one of the world’s strongest grips, he is in a class by himself in any decathlon of lower arm strength, including tearing decks of cards, bending nails, and scrolling long steel bars. His endlessly creative approaches to grip training are amply demonstrated in his several books and DVDs. Brookfield’s performances earned him appearances on the Today Show, Live with Regis and Kathie Lee, and Good Morning America. His strength has also been recognized in Ripley’s Believe It or Not and the Guinness Book of World Records. Brookfield is the inventor of ropes training, with his Battling Ropes program.