Training with Cables for Strength

Training with Cables for Strength

by John Brookfield

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Overview

Training with Cables for Strength by John Brookfield

Heavily illustrated with a wide range of exercises that will show you how to train everything from your neck down with a set of cables (think chest expanders, not machines), John's book takes you two giant steps past the mainstream view of cable training.

Product Details

BN ID: 2940148953005
Publisher: IronMind Enterprises, Inc.
Publication date: 09/24/2012
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 422,221
File size: 4 MB

About the Author

"

John Brookfield has performed traditional feats of strength in exhibitions, besides having one of the world’s strongest grips, he is in a class by himself in any decathlon of lower arm strength, including tearing decks of cards, bending nails, and scrolling long steel bars. His endlessly creative approaches to grip training are amply demonstrated in his several books and DVDs. Brookfield’s performances earned him appearances on the Today Show, Live with Regis and Kathie Lee, and Good Morning America. His strength has also been recognized in Ripley’s Believe It or Not and the Guinness Book of World Records. Brookfield is the inventor of ropes training, with his Battling Ropes program.







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