Transcend Your Boss: Zen and the Difficult Workplace

Effective strategies for surviving in a difficult workplace. Abusive managers and employers can cause workers to suffer potentially severe health-endangering stress that gets worse the longer it continues. Many workers are driven to quit or are fired. Zen theory and tools offer a proven path to stress relief and can easily be adapted to the workplace. Zen buys time for targets to pursue an effective course of action, such as an internal complaint, or to collect evidence to support a future ...