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Transform: Building the Mindset to Change Your Body and Your Life

By Lori Ann Ann King
eBook
$9.99
By Lori Ann Ann King
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You can love your body and want to change it.


Transforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. ​​Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.


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Self-Help & RelationshipsPersonal GrowthSelf-Improvement