Transforming Mindfulness: I Rest in Him: The ancient wisdom, modern science and philosophical roots of mindfulness-oriented meditation

Transforming Mindfulness is a compassionate trilogy-based compendium regarding mindfulness-oriented meditation.

Book 1: The Sacred River is a person-focused soul-story of a military chaplain, Iraqi veteran, and PTSD/mTBI clinic director/pastoral counselor; an intrepid journey into mindfulness via the converging currents of ancient wisdom, modern contemplative neuroscience and philosophy. The mythos of mindfulness is introduced as is a practical spiritual tapestry exercise, whereby the reader...