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Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance
By Hillary Straus LMHC
Narrated by: Nicol Zanzarella
Audiobook
$15.99
By Hillary Straus LMHC
Narrated by: Nicol Zanzarella
Not eligible for purchase using B&N Audiobooks Subscription credits
This item will be released on Jul 1, 2026
Not Eligible for Free ShippingAvailable on compatible , the free NOOK App, and in My Digital Library
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Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.
If you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically dysregulated nervous system, making you vulnerable to stress and sleep disturbances. You may also feel like you're always on "high alert," anticipating the worst outcomes in any scenario. Left unchec...