Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to twenty percent of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.



At first glance, this appears to be a good thing: trauma creates stress, and mind...