Treating Depression Naturally: How Flower Essences Can Help Rebalance Your Life

Treating Depression Naturally: How Flower Essences Can Help Rebalance Your Life

by Chris Phillips

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Overview

Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage and overcome depressive thoughts.
Readily found in pharmacies, health-food shops and online, flower essences help to restore balance between mind, body and spirit, when they are used as part of a considered treatment programme. Flower essences can tackle the emotional and mental blockages that often lie at the root of illness.
First popularised as a holistic treatment by Dr Edward Bach, creator of the popular Rescue Remedy, flower remedies are used by millions of people daily. Chris Phillips, a flower essence therapist with over thirty years experience, incorporates Bach's and other flower essence systems in this helpful handbook, allowing you to tailor treatments to your unique needs and circumstances.
Packed with insight, inspiration and real-life stories, Treating Depression Naturally offers a new way of thinking about and managing your anxiety and depression.

Product Details

ISBN-13: 9781782504511
Publisher: Floris Books
Publication date: 08/17/2017
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 160
File size: 3 MB

About the Author

Chris Phillips is an experienced flower essence therapist who has worked both personally and professionally in this field for over thirty years. He is an advanced practitioner of the British Flower and Vibrational Essence Association (BFVEA), and specialises in providing tailored therapy to each person's unique needs.

Table of Contents

Foreword 9

Part 1 An Introduction to Flower Essence Therapy

1 What is Depression? 14

2 What are Flower Essences and How are they Used? 21

Part 2 Treating Different Forms of Depression

3 General Depression and Anxiety 37

4 Chemically Induced Depression 48

5 Obsessive Compulsive Disorder (OCD) 52

6 Nervousness and Stammering 57

7 Hormonal Depression (Relating to Puberty, PMT, Fertility, Postnatal Depression, Menopause and Impotence) 61

8 Seasonal Affective Disorder (SAD) 76

9 Aiger and Depression 81

10 Low Self-Esteem 89

11 Emotional and Physical Stress 96

12 Insomnia 102

13 Exhaustion 104

14 Psychological Trauma 107

15 Feeling Unloved, Alienated or Abandoned 113

16 Family Conflict 121

17 Negative Programming Learned in Childhood 128

18 Mourning and Grief 133

19 Loss 143

20 Emotional and Physical Abuse 150

21 Later-life Depression 156

22 Severe Depression and Suicidal Thoughts 162

Part 3 The Road to Recovery

23 Assessing Recovery and Dealing with Setbacks 175

24 Sensitivity to Flower Essences or Alcohol 182

25 Complementary Practices 184

26 Analysing Dreams 189

27 Spirituality 192

28 The Power of Creativity 195

29 Conclusion 199

Resources 202

Recommended Websites 208

Endnotes 212

Bibliography 215

Index 217

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