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Tri-Dynamics - The World's First One Page Book & World's Best Exercise Program
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INTRODUCTION
Is Tri-Dynamics the world's best exercise program? Maybe, because it exercises muscles other programs don't,
customises fitness for each individual – and only takes 3 minutes a day!
BACKGROUND
Before his first skiing holiday in 1980s, Allan J Sweeney read that skiing may tear or damage underused
muscles, and lengthy, difficult exercises take 6 weeks. Because Allan only had 2 weeks before skiing, he
developed Tri-Dynamics, a new system to exercise almost every muscle in the body in 3 ...