Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

• Alleviate Pain
• Speed Recovery
• Release Tension
• Break Up Knots
• Rehabilitate Injuries
• Increase Flexibility

A complete guide to using this amazing piece of equ...