Trust Yourself: A Personal Yoga Practice Sourcebook

You can be your best teacher!

Yogis, do you still believe you must always be guided through your practice by a yoga instructor? Do you find that there are many days when you just don't have the time to get to a yoga studio or the energy to join a class online, but really need time on your mat? How would it feel to know that you can guide yourself through the perfect yoga practice for you on any given day, safely and sustainably?

If you are a yoga practitioner with a moderate amount of experie...