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Ultra Running
eBook
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Ultra Running explores the extreme world of ultra marathons, races exceeding 26.2 miles, by examining the vital components needed for success: training, physiology, and mental fortitude. This book argues that excelling in ultra running isn't just about natural talent but a combination of strategic training and mental resilience. One intriguing fact is how athletes adapt their cardiovascular systems to handle prolonged exertion. Another is the use of specific mental strategies to combat pain...