ULTRA SETS Training Method

Many of the top bodybuilders I have observed in training are using ultra sets, which combine two (or more in some cases) different exercises within a particular set to develop more than one muscle group at a time.

Rather than doing multiple sets of each exercise, separately, many bodybuilders are combining two separate (but complimentary) basic primary exercises which produce a fluid movement. This is ultra set exercise training at its optimum level of efficiency and intensity.