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Ovo je klasicni uvod u Vipassana meditaciju: iscrpna studija o ucenju S. N. Goenke, napisana pod njegovim rukovodstvom i sa njegovim odobrenjem. Podjednako korisna za meditante kao i za one koji ne meditiraju.
Ovo je prva knjiga na engleskom jeziku koja op irno i precizno opisuje praksu Vipassane za iru publiku. Ona sadr i Goenkaji-ne price, kao i odgovore na pitanja studenata koji ivopisno prenose smisao njegovog ucenja.