Unconditional: Learning to Love Your Authentic Self

Make self-love a new habit in this 21-day guide to reducing stress, practicing self-care, and increasing life satisfaction.

Building on the premise that self-love is the key element in breaking the stress cycle, Unconditional teaches a 21-day habit-forming program to practice self-care and create joy in our daily lives. The author expertly guides the reader through simple, daily exercises with a fresh, playful voice that makes it easy to forget these are evidence-based strategies rooted in ...