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Understanding Diabetes and Glycemic Index (Recommended)

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The Glycemic Index is a concept developed in the University of Toronto in 1981.

The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia..

Eating healthy means knowing the nutritional value of the foods we eat. Although once that only meant vitamins and minerals, we now have a new area: the glycemic index of carbohydrates.

What th...