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Understanding Obsessive Compulsive Disorder (OCD)
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This audiobook is narrated by an AI Voice.
Understanding Obsessive Compulsive Disorder (OCD) by Dale McLaughlin is a clear and compassionate guide to overcoming intrusive thoughts, compulsive behaviors, and anxiety that control the mind.
Through real-life examples and modern psychology, you'll learn what OCD really is, how obsessions and compulsions form, and how to use mindfulness and cognitive-behavioral therapy (CBT) techniques to calm the noise.
This audiobook offers step-by-step tools to...
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