Understanding Psychological Health: The REBT Perspective

Understanding Psychological Health draws on Rational Emotive Behaviour Therapy (REBT) – which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives – to provide an understanding of psychological health.

The book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. This ...