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Understanding Weight Control: Mind and Body Strategies for Lifelong Success

By Deborah C. Saltman M.D., PH.D
eBook
$45.00
By Deborah C. Saltman M.D., PH.D
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Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product ...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control