Understanding Your Emotions: A Practical Guide to Emotional Awareness, Patterns, and Inner Balance

What if your emotions were not random…
but understandable?

In Understanding What You Feel, Dr. Swati Bansal offers a clear and practical guide to one of the most overlooked skills in life: emotional intelligence.

From an early age, we are taught how to think, analyze, and solve problems.
But rarely are we taught how to understand what we feel.

As a result, many people move through life:

• reacting without fully understanding why
• feeling overwhelmed by emotions they cannot explain
• struggling with s...