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Unlock Your Macro Type: . Identify Your True Body Type . Understand Your Carb Tolerance . Accelerate Fat Loss

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Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.

One-size-fits-all diets don’t work, and neither does counting calories alone. In this evidence-based guide to nutrition, Biochemical Engineer and fitness expert Christine Hronec has discover...