Unmedicated: The Four Pillars of Natural Wellness

Unmedicated: The Four Pillars of Natural Wellness

by Madisyn Taylor

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The cofounder of the holistic lifestyle website DailyOM “provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones” (Dr. Peter D’Adamo, New York Times bestselling author of Eat Right 4 Your Type) through four pillars of natural wellness.

Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless.

With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the alternative, holistic health realm. After years of practice and research, Madisyn developed a natural wellness program that put her back in the driver’s seat of her health, and ultimately, her life.

Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive. It is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; and nurture your spirit.

By giving “much-needed hope to those who have yet to find a solution to their suffering” (Jen Sincero, New York Times bestselling author of You Are a Badass), Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.

Product Details

ISBN-13: 9781501176906
Publisher: Atria Books/Beyond Words
Publication date: 01/23/2018
Format: NOOK Book
Pages: 208
File size: 2 MB

About the Author

Madisyn Taylor is the cofounder, editor-in-chief, and content curator of the popular inspirational website and daily email newsletter, DailyOM. A recognized leader in self-help and new thought spirituality, Madisyn has more than twenty-five years of experience in personal development and alternative healing methodologies. Madisyn has written articles and an online course for Oprah.com and other publications. She is an award winning and bestselling author of two previous books, creator of a line of meditation albums, and was featured in the documentary Sensitive: The Untold Story. Madisyn resides in Santa Barbara, California. You can find her work at DailyOM.com or MadisynTaylor.com.

Table of Contents

Foreword David R. Allen, MD xi

Introduction xv

1 The Unmedicated Program: A New Healing Foundation 1

2 Pillar One: Clear Your Mind 15

3 Pillar Two: Nurture Your Spirit 45

4 Pillar Three: Strengthen Your Body 85

5 Pillar Four: Find Your Tribe 127

Unmedicated Program Review 153

Afterword 159

Additional Resources 163

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