Unplug: Mindfulness in a World of Endless Distraction

You check your phone over a hundred times a day. You feel the pull of notifications, the low hum of digital chatter, the nagging sense that your attention is no longer your own. *Unplug* is not about rejecting technology—it’s about choosing when and how to engage. Drawing on decades of research reviewed by major health organizations, this book shows how small shifts in awareness can break the cycle of constant distraction. You’ll learn to recognize the triggers that pull you into endless sc...