Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.

Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years...