Unstoppable: Elite Strength and Mental Toughness: A 9-Week Hybrid Ruck Program
In Unstoppable, Michael Bennett—Army combat medic veteran, powerlifter, and hybrid athlete—delivers a tough, no-excuses guide to building strength, resilience, and mental toughness. This isn't just another fitness program—it's a mindset. Whether you're grinding in the gym, training for an endurance event, or navigating life's daily struggles, Unstoppable equips you with the tools to go beyond your limits and thrive in any environment.
At the core of this book is a 9-week training program that combines both physical and mental grit:
• Weeks 1-8: A hybrid workout plan blending strength training, endurance exercises, and military-style drills designed to push your body and mind to their full potential.
• Week 9: A final 12-mile ruck challenge, where you'll carry weight across difficult terrain, testing everything you've learned in one ultimate endurance event.
This program is for people who are tired of excuses and are ready to embrace the challenge of becoming unstoppable. Along the way, Bennett shares hard-earned wisdom on:
• Mastering your mindset and embracing discomfort to build true mental toughness.
• Setting non-negotiable goals and creating daily habits that breed success.
• Finding balance between discipline and freedom, and understanding that strength isn't just physical—it's mental and emotional.
Unstoppable is not just about reaching your fitness goals. It's about discovering a new level of resilience, learning to endure under pressure, and ultimately transforming your approach to life. Whether you're just starting your fitness journey or you're an experienced athlete looking for that extra edge, this program will push you beyond your comfort zone and help you achieve lasting results.
Bennett also draws inspiration from his other works, including The Wilderness Within, where he explores healing through nature after combat, and Mama's Boy: A Son's Reflection on Love, Loss, and Healing, which offers a deeply personal look into his journey through grief. These books provide insight into the emotional strength that complements the physical toughness built in Unstoppable.
Key Features:
• 9-Week Program: 8 weeks of hybrid workouts and a final 12-mile ruck challenge to put your training to the test.
• Mental Toughness: Practical strategies for building a resilient mindset to tackle any obstacle.
• Balanced Approach: Combining strength and endurance for a well-rounded, adaptable physique.
• Personal Accountability: Learn how to build sustainable habits and push yourself when no one else is watching.
If you're ready to stop making excuses and start becoming the strongest version of yourself—mentally and physically—then it's time to get to work. You're not just here to be fit; you're here to be unstoppable.
1146360265
At the core of this book is a 9-week training program that combines both physical and mental grit:
• Weeks 1-8: A hybrid workout plan blending strength training, endurance exercises, and military-style drills designed to push your body and mind to their full potential.
• Week 9: A final 12-mile ruck challenge, where you'll carry weight across difficult terrain, testing everything you've learned in one ultimate endurance event.
This program is for people who are tired of excuses and are ready to embrace the challenge of becoming unstoppable. Along the way, Bennett shares hard-earned wisdom on:
• Mastering your mindset and embracing discomfort to build true mental toughness.
• Setting non-negotiable goals and creating daily habits that breed success.
• Finding balance between discipline and freedom, and understanding that strength isn't just physical—it's mental and emotional.
Unstoppable is not just about reaching your fitness goals. It's about discovering a new level of resilience, learning to endure under pressure, and ultimately transforming your approach to life. Whether you're just starting your fitness journey or you're an experienced athlete looking for that extra edge, this program will push you beyond your comfort zone and help you achieve lasting results.
Bennett also draws inspiration from his other works, including The Wilderness Within, where he explores healing through nature after combat, and Mama's Boy: A Son's Reflection on Love, Loss, and Healing, which offers a deeply personal look into his journey through grief. These books provide insight into the emotional strength that complements the physical toughness built in Unstoppable.
Key Features:
• 9-Week Program: 8 weeks of hybrid workouts and a final 12-mile ruck challenge to put your training to the test.
• Mental Toughness: Practical strategies for building a resilient mindset to tackle any obstacle.
• Balanced Approach: Combining strength and endurance for a well-rounded, adaptable physique.
• Personal Accountability: Learn how to build sustainable habits and push yourself when no one else is watching.
If you're ready to stop making excuses and start becoming the strongest version of yourself—mentally and physically—then it's time to get to work. You're not just here to be fit; you're here to be unstoppable.
Unstoppable: Elite Strength and Mental Toughness: A 9-Week Hybrid Ruck Program
In Unstoppable, Michael Bennett—Army combat medic veteran, powerlifter, and hybrid athlete—delivers a tough, no-excuses guide to building strength, resilience, and mental toughness. This isn't just another fitness program—it's a mindset. Whether you're grinding in the gym, training for an endurance event, or navigating life's daily struggles, Unstoppable equips you with the tools to go beyond your limits and thrive in any environment.
At the core of this book is a 9-week training program that combines both physical and mental grit:
• Weeks 1-8: A hybrid workout plan blending strength training, endurance exercises, and military-style drills designed to push your body and mind to their full potential.
• Week 9: A final 12-mile ruck challenge, where you'll carry weight across difficult terrain, testing everything you've learned in one ultimate endurance event.
This program is for people who are tired of excuses and are ready to embrace the challenge of becoming unstoppable. Along the way, Bennett shares hard-earned wisdom on:
• Mastering your mindset and embracing discomfort to build true mental toughness.
• Setting non-negotiable goals and creating daily habits that breed success.
• Finding balance between discipline and freedom, and understanding that strength isn't just physical—it's mental and emotional.
Unstoppable is not just about reaching your fitness goals. It's about discovering a new level of resilience, learning to endure under pressure, and ultimately transforming your approach to life. Whether you're just starting your fitness journey or you're an experienced athlete looking for that extra edge, this program will push you beyond your comfort zone and help you achieve lasting results.
Bennett also draws inspiration from his other works, including The Wilderness Within, where he explores healing through nature after combat, and Mama's Boy: A Son's Reflection on Love, Loss, and Healing, which offers a deeply personal look into his journey through grief. These books provide insight into the emotional strength that complements the physical toughness built in Unstoppable.
Key Features:
• 9-Week Program: 8 weeks of hybrid workouts and a final 12-mile ruck challenge to put your training to the test.
• Mental Toughness: Practical strategies for building a resilient mindset to tackle any obstacle.
• Balanced Approach: Combining strength and endurance for a well-rounded, adaptable physique.
• Personal Accountability: Learn how to build sustainable habits and push yourself when no one else is watching.
If you're ready to stop making excuses and start becoming the strongest version of yourself—mentally and physically—then it's time to get to work. You're not just here to be fit; you're here to be unstoppable.
At the core of this book is a 9-week training program that combines both physical and mental grit:
• Weeks 1-8: A hybrid workout plan blending strength training, endurance exercises, and military-style drills designed to push your body and mind to their full potential.
• Week 9: A final 12-mile ruck challenge, where you'll carry weight across difficult terrain, testing everything you've learned in one ultimate endurance event.
This program is for people who are tired of excuses and are ready to embrace the challenge of becoming unstoppable. Along the way, Bennett shares hard-earned wisdom on:
• Mastering your mindset and embracing discomfort to build true mental toughness.
• Setting non-negotiable goals and creating daily habits that breed success.
• Finding balance between discipline and freedom, and understanding that strength isn't just physical—it's mental and emotional.
Unstoppable is not just about reaching your fitness goals. It's about discovering a new level of resilience, learning to endure under pressure, and ultimately transforming your approach to life. Whether you're just starting your fitness journey or you're an experienced athlete looking for that extra edge, this program will push you beyond your comfort zone and help you achieve lasting results.
Bennett also draws inspiration from his other works, including The Wilderness Within, where he explores healing through nature after combat, and Mama's Boy: A Son's Reflection on Love, Loss, and Healing, which offers a deeply personal look into his journey through grief. These books provide insight into the emotional strength that complements the physical toughness built in Unstoppable.
Key Features:
• 9-Week Program: 8 weeks of hybrid workouts and a final 12-mile ruck challenge to put your training to the test.
• Mental Toughness: Practical strategies for building a resilient mindset to tackle any obstacle.
• Balanced Approach: Combining strength and endurance for a well-rounded, adaptable physique.
• Personal Accountability: Learn how to build sustainable habits and push yourself when no one else is watching.
If you're ready to stop making excuses and start becoming the strongest version of yourself—mentally and physically—then it's time to get to work. You're not just here to be fit; you're here to be unstoppable.
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Unstoppable: Elite Strength and Mental Toughness: A 9-Week Hybrid Ruck Program
Unstoppable: Elite Strength and Mental Toughness: A 9-Week Hybrid Ruck Program
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Product Details
| BN ID: | 2940185945179 |
|---|---|
| Publisher: | The Wildcraft Way |
| Publication date: | 10/01/2024 |
| Series: | The WildCraft Way , #3 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 1 MB |
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