Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It

From the author of Get Out of Your Head comes a similar book, this time dealing with feelings rather than toxic thinking. Untangle Your Emotions is a practical guide dedicated to separating and categorizing your emotions to better manage them, rather than trying to silence or ignore them. Allen delivers all the tools needed to deepen your connection to God, as well as to your own emotional core.