Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential!

I’m guessing that you picked up this book because you are curious about becoming a runner. You’ve probably seen different types of ‘Runner’ out and about: in the gym, slogging away on the treadmill for hours at a time (how? – is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung—busters! If you have been really fortunate, you have watched from the side...