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UP AND RUNNING IN 30 DAYS: FROM COUCH TO 5K AND BEYOND.: DISCOVER YOUR RUNNING POTENTIAL!

By Dr Lola Akingbola
eBook
$4.99
By Dr Lola Akingbola
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I’m guessing that you picked up this book because you are curious about becoming a runner. You’ve probably seen different types of ‘Runner’ out and about: in the gym, slogging away on the treadmill for hours at a time (how? – is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging