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Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All
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Discovering an Oasis of Calm in the City
The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.
Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for ...
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