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Using the Conjugate Method for Track and Field Performance: A Strength and Conditioning Manual
By Jim Seratt
eBook
$10.00
By Jim Seratt
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This book outlines and explains not only the Conjugate Method and its three sub-methods (Max Effort, Dynamic Effort, and Repetition Effort), but how to apply those methods to the training of Track and Field athletes. The information contained in this book is presented in concise and easy-to-follow chapters, and is accessible to anyone, not just those familiar with the Conjugate Method or strength training in general. This books covers, again, the Conjugate Method and its three sub-methods, ...