Volumetric Diet: New Recipes and Healthy Menu Ideas!

The key to the Volumetrics Diet® is found in the root word of its title - volume. This new diet, developed by Barbara Rolls, PhD, focuses on foods that make you feel full and that you can eats lots of and still lose weight. Sounds intriguing, doesn’t it? This book is full of recipes comprised of such foods - yummy dishes that aid in weight loss while leaving the dieter total satisfied. The Volumetrics Diet® is not a quick weight loss diet - it is an eating plan that helps you lose weight gr...