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Volumetrics: Feel Full on Fewer Calories
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"Refreshing. . . .Honest--and honestly motivating" this plan to lose weight puts the focus on feeling satisfied with fewer calories (Washington Post).
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.
The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calori...