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Walking for Beginners: Your Step by Step Guide for Hitting the Road!

By M. Usman
eBook
$2.99
By M. Usman
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Table of Contents

Preface
Walking Prerequisites
Chapter # 1: Medical Factors
Chapter # 2: Gear
Chapter # 3: Water
Chapter # 4: Optional Factors
Walking
Chapter # 1: Posture
Chapter # 2: Stepping
Chapter # 3: Warming Up
Chapter # 4: The Beginners Schedule
Chapter # 5: Mistakes while Walking
Conclusion
References
Author Bio
Publisher

Preface

Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General