Walking Kung: Breathing for Health

Let Professor Sheng show you how to relax and relieve stress—without expensive equipment or drugs. While these exercises are instrumental for the well-being of both men and women, this is one of the very few books that present a woman's perspecitve to learning Chi Kung. The exersices require minimal physical exertion—walking in place and breathing—and can be done by people of all ages. Walking Kung— using conscious thought to move energy through the body's internal organs—is medicinal exerc...