Walking Meditations: To find a place of peace, wherever you are

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.

Walking while meditating boosts awareness, improves sleep quality,...