Walking Stick Yoga: Danda Pada Yoga or "The Path of the Staff"

Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit.

This fully illustrated volume, featuring over 40 full-color photos by Amber Johnson of Urth Photography, addresses the basic message from the yogic tradition that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness – or initial ...