Ways To Reduce Glucose

In an era where diabetes, prediabetes, and insulin resistance have reached epidemic proportions, How to Reduce Glucose offers a rigorous, evidence-based roadmap for restoring healthy blood sugar regulation through informed dietary choices. Written by registered dietitian and nutrition researcher Jona White, this academic-grade compendium critically evaluates seven major eating patterns low-carbohydrate, ketogenic, Paleolithic, Mediterranean, plant-based, intermittent fasting, and DASH again...