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Weight Lifting

By Scott Bolinger
eBook
$2.00
By Scott Bolinger
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The author has trained in boxing, karate, weight training with his father Larry Bolinger (former Mr.Nebraska). This book shows many of the different weight lifting exercises and then has several weight lifting routines to follow. There are routines for full-body routines that can be done every other day, and there are routines for an every day work out.

Categories

Diet, Health & FitnessExercise & FitnessExercise - General