Are you a beginner? And if so, then this program is definitely for you. Don't be fooled by all those fancy programs offering exercises you've never heard of or appear to be extremely difficult to master. If you are a beginner, stick with a program that will make you want to continue, one that is not overwhelming and one that WILL get results!
This ebook will be completely free until March 1, 2019 because i truly believe that in order to introduce a weight lifting program or any health and fitness program, getting started is the most difficult thing and my goal is to give my clients the tools they need to get motivated to start on that journey towards a healthy and fit lifestyle.
|Publisher:||H-3 Legacy Publications|
|File size:||681 KB|
About the Author
Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says:
“It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.