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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-by-Step Photos

By Ellen Barrett
eBook
$11.99
By Ellen Barrett
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How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation-from the popular fitness guru.

Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting...

Categories

Diet, Health & FitnessSportsDiet & NutritionExercise & FitnessOther SportsDiets - Weight Loss & Weight ControlExercise - GeneralBodybuilding & Weight Training