Weighty Meditations Volume 1: Prepare: Daily meditations and affirmations to support your journey of weight loss or body recomposition, nourishing your radiance, healing your self-image, rewiring your nervous system, increasing energy, and embodying yours

WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom o...