Order History
Premium Membership & Rewards
Help Center / FAQ
Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
Paperback
$19.99
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
This item is currently out of stock online.
Select a store to view item availability.
You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.
There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, sp...