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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
208Overview
Product Details
ISBN-13: | 9781592337521 |
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Publisher: | Fair Winds Press |
Publication date: | 07/15/2017 |
Pages: | 208 |
Sales rank: | 631,995 |
Product dimensions: | 6.60(w) x 9.00(h) x 0.80(d) |
About the Author
Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.
Table of Contents
Introduction 6
Part 1 Essential Ingredients for a Well-Nourished Life
Chapter 1 Nourishing the Whole Self: What Are You Truly Hungry For? 10
Chapter 2 Food as Nourishment: Mindfully Transforming How You Eat 24
Part 2 Balancing Inner and Outer Nourishment
Chapter 3 A Map to Your Well-Nourished Life: Mindfulness and the 5 Steps 40
Chapter 4 Physical Nourishment: Maintaining a Healthy Lifestyle 63
Chapter 5 Emotional Nourishment: Cultivating Balance and Self-Compassion 91
Chapter 6 Psychological Nourishment: Navigating Thoughts and Feelings 108
Chapter 7 Social Nourishment: Building Relationships and Community 124
Chapter 8 Intellectual Nourishment: Feeding the Mind 141
Chapter 9 Creative Nourishment: Feeding the Soul 153
Chapter 10 Spiritual Nourishment: Sourcing Your Deeper Connection 169
Chapter 11 Worldly Nourishment: Embodying Your Unique Purpose and Contribution 181
Chapter 12 A Plan for the Well-Nourished Life 194
References 202
Acknowledgments 204
About the Author 205
Index 206