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Wellness on Your Plate: Holistic Blueprint for Anxiety Relief Through Nutrition

By Judith C. Asika, Edith Ahajumobi (Editor)
eBook
$19.99
By Judith C. Asika, Edith Ahajumobi (Editor)
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"Wellness on Your Plate: Holistic Blueprint for Anxiety Relief through Nutrition" is a comprehensive guide that explores the intricate connection between nutrition and mental well-being. This eBook delves into the role of key nutrients, mindfulness practices, and balanced meals in managing anxiety. From understanding the impact of a balanced diet on neurotransmitters to practical tips for sustaining long-term wellness, the holistic approach presented in this eBook empowers readers to make i...

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