What Women Need to Know About Protein: Understanding its importance and simple ways to get enough

This book, specifically tailored towards women, will seek to educate readers on the importance of incorporating more protein into their diet. Helping them to understand why and how to do so, no matter what age they are or the lifestyle they lead. It will be accessible and easy to read, but underpinned with nutritional science.

For younger women, a focus on the need for protein consumption in order to optimize exercise performance and/or physique goals (meaning body composition).

For those p...