What Would Jesus Eat Cookbook: Eat Well, Feel Great, and Live Longer

by Don Colbert

Overview

Most Christians truly want to understand what Jesus would do, and we want to follow His example in any given situation: we want to love and honor our heavenly Father as Jesus did, we want to obey the Ten Commandments as He did, and we want to learn how to love other people as He did. But do we want to eat as Jesus ate?

Jesus cared about the health of people. After all, many of his healing miracles are a testimony to that fact. In the What Would Jesus Eat Cookbook, Dr. Colbert combines excerpts from his bestseller, What Would Jesus Eat? with new research and data that will help you find balance in body, mind, and spirit.

Join Dr. Colbert, a board-certified family practice doctor for more than 25 years and a board-certified practitioner through the American Academy of Anti-Aging Medicine as he shares:

• 90+ simple yet healthy recipes that anyone can make
• Key takeaways at the end of each chapter that provide answers to frequently asked questions
• Information about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight loss
• Helpful advice to help you choose organic options and eat clean
• Tips on freezing foods, baking pan suggestions based on cups/servings, and easy ingredient substitution suggestions

If you want to live a healthier lifestyle that aligns with your faith, let the What Would Jesus Eat Cookbook be your guide along the way. With life-changing information designed to improve every aspect of your well-being, this isn't just a cookbook—it's a resource you'll turn to time and time again.

Product Details

ISBN-13:	9780785296416
Publisher:	Nelson, Thomas, Inc.
Publication date:	01/03/2023
Pages:	352
Sales rank:	235,015
Product dimensions:	6.90(w) x 8.90(h) x 0.70(d)

About the Author

Don Colbert, M D has been a board-certified family practice doctor for more than twenty-five years. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. He is a New York Times bestselling author of three books and has sold more than 10 million books worldwide. Dr. Colbert is a frequent guest on multiple national television programs and has been featured on ABC News and Fox News. He and his wife, Mary, divide their time between Orlando and Dallas so they can continue to serve patients and also spend time with their grandchildren.

Table of Contents

Introduction: What Would Jesus Eat? vii

Chapter 1 Seriously Question What You Eat 1

Chapter 2 The Food That Jesus Ate Most Often 17

Chapter 3 A Staple in Jesus' Diet 53

Chapter 4 The Meats That Jesus Ate 81

Chapter 5 Other Forms of Protein That Jesus Ate 127

Chapter 6 The Vegetables That Jesus Ate 141

Chapter 7 The Fats That Jesus Ate 191

Chapter 8 The Beverages That Jesus Drank 203

Chapter 9 What Would Jesus Eat for Dessert? 225

Chapter 10 Did Jesus Exercise? 259

Chapter 11 Using the Foods Jesus Ate to Lose Weight 273

Chapter 12 The Mediterranean Health Style 285

Chapter 13 A Daily Eating Plan and Cooking Tips 313

Notes 321

About the Author 331