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When Anger Hurts: Quieting the Storm Within, 2nd Edition
By Peter D. Rogers PhD, Matthew McKay PhD, Judith McKay RN
Narrated by: Emmanuel Chumaceiro
Unabridged — 12 hours, 10 minutes
Audiobook
$24.99
By Peter D. Rogers PhD, Matthew McKay PhD, Judith McKay RN
Narrated by: Emmanuel Chumaceiro
Unabridged — 12 hours, 10 minutes
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
¿ Discover how to create your own personal intervention strategy for controlling angry impulses
¿ Recognize anger-triggering thoughts and learn ways to challenge them
¿ Lear...
¿ Discover how to create your own personal intervention strategy for controlling angry impulses
¿ Recognize anger-triggering thoughts and learn ways to challenge them
¿ Lear...
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