When Panic Attacks: What triggers a panic attack and how can you avoid them?

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? When Panic Attacks answers these questions.

It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal.

Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control.

Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.

This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution.

1005926121
When Panic Attacks: What triggers a panic attack and how can you avoid them?

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? When Panic Attacks answers these questions.

It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal.

Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control.

Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.

This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution.

13.49 In Stock
When Panic Attacks: What triggers a panic attack and how can you avoid them?

When Panic Attacks: What triggers a panic attack and how can you avoid them?

by Áine Tubridy
When Panic Attacks: What triggers a panic attack and how can you avoid them?

When Panic Attacks: What triggers a panic attack and how can you avoid them?

by Áine Tubridy

eBook

$13.49 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers

LEND ME® See Details

Overview

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? When Panic Attacks answers these questions.

It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal.

Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control.

Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.

This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution.


Product Details

ISBN-13: 9780717159208
Publisher: Gill Books
Publication date: 01/05/2008
Sold by: Bookwire
Format: eBook
Pages: 294
File size: 3 MB

About the Author

Until her death in 2011, Dr Áine Tubridy M.D. was a medical doctor and practising psychotherapist living and working in Ireland. She had a special interest in mind-body-spirit and vibrational medicine and is co-author with Michael Corry M.D. of Going Mad? and Depression: an Emotion not a Disease.
From the B&N Reads Blog

Customer Reviews